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The Important of Healthy Foods
Hoolest Diet book Click Here! Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat. A car uses gas for energy-we use glucose! Eating a balance of healthy foods that contain carbohydrate, protein, and fat every day will help your blood glucose stay in balance and keep your weight where you want it to be. Today most people are to accept as a fact that "to be healthy" a well-balanced diet is required. They want what's best for their live. Healthy foods are an important issue because healthy eating is important to good health. There are lots of reasons to eat healthy foods, here are just a few: *
For energy and vitality to live Good nutrition is an important part of healthy foods. Many causes of disease are related to poor nutrition, including heart disease, diabetes, overweight and obesity, high blood pressure, osteoporosis, and certain cancers. Poor nutrition can also impact day-to-day life by affecting concentration and work performance. For children, a poor diet can have a significant effect on proper growth and development. People who want to follow a healthier eating plan should try to: *
Increase the amount of fruits and vegetables eaten as
part
of an everyday diet. Many factors can affect the nutritional health of both individuals and communities, including an individual's knowledge about healthy nutrition, cultural practices related to food choices, and having access to information about an adequate and healthy diet. Doni Setiawan - http://www.easyhealthyfoods.com Support Healthy Blood Pressure Function – Click here to learn more |
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