Healthy Foods to Eat During Your Pregnancy
By Chris Pirok

You want the absolute best for your baby. Love, affection and being a good parent is the perfect recipe. But as your baby is developing inside your womb, you need to think about what your are putting in your body. You heard of all the things on the Internet and from your parents, but here some facts that you may not have heard. Eat Fat. I'll show you what foods that are high in good fat and which fats you and your baby should stay away from.

Healthy Foods To Eat During Your Pregnancy:

Omega 3 fats. They are known to lower cholesterol, blood pressure, alleviate arthritic pain and improve brain function. Since the body does not naturally produce Omega 3, you will have to find it in foods rich in it. You can find them in tuna, bass, salmon, herring and trout just to name a few. But be careful of fish that contain high levels of mercury like shark and swordfish. Stay away from them.

Natural Oils. Oils that come from foods grown naturally from the earth. Peanut, sunflower and olive oil are some rich in good fatty acids. They are not tampered by humans or have any trans fat. These are called monounsaturated fats.

Fats That Are Harmful For You and Your Baby:

Trans Fat and Hydrogenated Oils. You will find alot of trans fat in processed foods like instant dinners you find in the freezer or pies, biscuits and cakes. This will caused the body to slow its metabolism, raise cholesterol and blood pressure just to name a few. Hydrogenated oils can be found in fried food from restaurants and margarine. The main culprit is vegetable oil. Stay away from Crisco! These ingredients may also have a lot of monosaturated fats which are fats you want to stay away from.

Always make sure you portion control your food and be active in your life. I'm not saying going to the gym 6 days a week. But if it's hard for you to get to the gym, try parking farther away from work like at the end of the parking lot or take the stairs instead of the elevator. Any type of cardiovascular work will help stimulate your metabolism and help the breakdown of food in your body.

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